Stress Management for Adolescents

A Cognitive-Behavioral Program
Student Manual (Packet of five)
Pages: 66
ISBN: 9780878226467
Item Number: 5168

$33.29You save $3.70 (10%)

For use with the Stress Management for Adolescents program.

Each student participating in the program will need a copy of this manual. It contains stress reduction exercises, writing activities, helpful illustrations, worksheets, home practice notes, and examples of stressful situations commonly faced by adolescents.

Sold in packets of five, not available individually.

  • Session 1: Identifying Stress
  • Session 2: Distress/The Alarm Reaction
  • Session 3: The Mind-Body Connection
  • Session 4: Self-Talk
  • Session 5: Calm Body, Clear Mind
  • Session 6: Meaning/Real or False Alarm
  • Session 7: Calming Actions
  • Session 8: Putting It All Together/Role Playing
  • Session 9: Problem-Solving Actions
  • Session 10: Personal Tension Spots/General Review
  • Final Session: General Review/Program Evaluation
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