Scanning Relaxation

13 minutes
ISBN: 9780878224371
Item Number: 5164

$11.99You save $8.00 (40.02%)

For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe.

Listeners learn to “check for” and “let go” of muscle tension associated with stress. The Audio CD also serves as the relaxation component for Stress Management for Adolescents by Dr. Diane de Anda.

Scanning Relaxation Exercise

  • Preparation
  • Breathing
  • Body Scanning
  • Head and Neck Scanning
  • Shoulders and Arms Scanning
  • Chest and Stomach Scanning
  • Hips and Legs Scanning
  • Body Review Scanning
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