Stress Management for Adolescents
Stress Management for Adolescents
A Cognitive-Behavioral Program
Student Manual (Packet of five)
Middle School
High School
8.5x11
Pages:
66
ISBN:
978-0-87822-646-7
Item Number:
5168 Price: | $36.99 |

Overview
For use with the Strees Management for Adolescents program. Each student participating in the program will need a copy of this manual. It contains stress reduction exercises, writing activities, helpful illustrations, worksheets, home practice notes, and examples of stressful situations commonly faced by adolescents. Sold in packets of five, not available individually.
Table of Contents
- Session 1: Identifying Stress
- Session 2: Distress/The Alarm Reaction
- Session 3: The Mind-Body Connection
- Session 4: Self-Talk
- Session 5: Calm Body, Clear Mind
- Session 6: Meaning/Real or False Alarm
- Session 7: Calming Actions
- Session 8: Putting It All Together/Role Playing
- Session 9: Problem-Solving Actions
- Session 10: Personal Tension Spots/General Review
- Final Session: General Review/Program Evaluation
Component/Ancillary Items:
Scanning Relaxation
13 minutes

Middle School
High School
Item Number:
5164 List price: | $19.99 |
Price: | $11.99 |
You save: | $8.00 (40%) |
Stress Management for Adolescents
A Cognitive-Behavioral Program
Program Guide and audio CD
Evidence Based

Middle School
High School
8.5x11
Pages:
146
Item Number:
5162 List price: | $29.99 |
Price: | $17.99 |
You save: | $12.00 (40%) |
Stress Management for Adolescents
A Cognitive-Behavioral Program
Program guide, packet of five student manuals, and audio CD

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The Stress Reduction Workbook for Teens
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8x10
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Browse By...
Subjects
- Anger and Conflict Management
- Assessment and Response to Intervention
- Behavior Management
- Bullying Prevention
- Diversity
- Girls and Boys Programs
- Grief Counseling
- Life Skills and Character Development
- Mental Health Issues
- Motivation and School Success
- Other Professional Resources
- Parenting Solutions
- Personal and Social Development
- Social and Emotional Learning
- Social Skills
- Special Education
- Stress Management
Intended Audience
- College and University Professors
- General Education Teachers K-12
- Mental Health Professionals
- Parents and Parent Coordinators
- Psychologists
- School Administrators K-12
- School Counselors K-12
- School Psychologist K-12
- Social Workers
- Special Education Professionals
Grade Level
Special