Stress Management for Adolescents

Stress Management for Adolescents
A Cognitive-Behavioral Program
Student Manual (Packet of five)
Middle School
High School
8.5x11
Pages: 
66
ISBN: 
978-0-87822-646-7
Item Number:
5168
Price:$36.99
Stress Management for Adolescents: A Cognitive-Behavioral Program

Overview

For use with the Strees Management for Adolescents program. Each student participating in the program will need a copy of this manual. It contains stress reduction exercises, writing activities, helpful illustrations, worksheets, home practice notes, and examples of stressful situations commonly faced by adolescents. Sold in packets of five, not available individually.

Table of Contents
  • Session 1: Identifying Stress
  • Session 2: Distress/The Alarm Reaction
  • Session 3: The Mind-Body Connection
  • Session 4: Self-Talk
  • Session 5: Calm Body, Clear Mind
  • Session 6: Meaning/Real or False Alarm
  • Session 7: Calming Actions
  • Session 8: Putting It All Together/Role Playing
  • Session 9: Problem-Solving Actions
  • Session 10: Personal Tension Spots/General Review
  • Final Session: General Review/Program Evaluation
Component/Ancillary Items: 

Scanning Relaxation

13 minutes
Middle School
High School
Item Number:
5164
Price:$19.99

Stress Management for Adolescents

A Cognitive-Behavioral Program
Program Guide and audio CD
Stress Management for Adolescents: A Cognitive-Behavioral Program
Middle School
High School
8.5x11
Pages: 
146
Item Number:
5162
Price:$29.99

Stress Management for Adolescents

A Cognitive-Behavioral Program
Program guide, packet of five student manuals, and audio CD
Stress Management for Adolescents: A Cognitive-Behavioral Program
Middle School
High School
8.5x11
Item Number:
5169
Price:$59.99