Teen Self-Esteem Workbook

Facilitator Reproducible Self-Assessments, Exercises, & Educational Handouts
8.5x11
Pages: 126
ISBN: 9781570252549
Item Number: 8519

$49.99

To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self-esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem can be tied to many mental and physical health issues.

The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn about effective tools and techniques for building feelings of self-esteem and self-worth.

The sections in this book include:

  • Teen Self-Esteem helps teens explore their perceptions of themselves and feelings about themselves.
  • Teen Self-Worth helps teens explore the extent to which they view themselves as valuable and worthy human beings.
  • Teen Assertiveness helps teens explore how assertive they are in their asking for what they want and need.
  • Teen Self-Understanding helps teens explore how aware they are of their personal characteristics and attitudes.
  • Teen Self-Responsibility helps teens explore how much responsibility they assume for what happens in their lives.

The book includes a bonus section of enrichment activities.

The Teen Self-Esteem Workbook is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercise may be used effectively with either individuals or with a group. The following tools are included in each section:

  • Assessment instruments
  • Activity handouts
  • Quotations
  • Reflective questions for journaling
  • Educational handouts

SECTION I—Teen Self-Esteem Scale

Directions

Teen Self-Esteem Scale

Scoring Directions

Profile Interpretation

Scale Descriptions

 

Exercises

Approval

Social Situations

My Pride

I am Proud of Me

Image

How I Like Myself

Positive Influencers on Your Self-Esteem

Negative Influencers on Your Self-Esteem

Top 3 about Me

Positive Self-Esteem Affirmations

 

Journaling Activities

Feedback and Approval

Situations I Find Myself In

 

Educational Handouts

People with Healthy Self-Esteem

Unhealthy Comments that Indicate Low Self-Esteem

SECTION II—Teen Self-Worth Scale

Directions

Teen Self-Worth Scale

Scoring Directions

Profile Interpretation

Scale Descriptions

 

Exercises

Your Perception of Your Self-Worth

What I Like about My Body

My Body Image

Self-Acceptance

I am Proud of Myself

My Negative Thoughts

Working on Yourself!

Others’ Opinions of Me

Self-Approval vs. Others’ Opinions

 

Journaling Activities

Self-Worth Quotes

Self-Acceptance

What Can You Do?

 

Educational Handouts

Your Self-Worth Includes these Aspects

Other Ways to Improve Self-Worth

SECTION III—Teen Assertiveness Scale

Directions

Teen Assertiveness Scale

Scoring Directions

Profile Interpretation

Scale Descriptions

 

Exercises

Unhealthy Relationships—Part 1

Unhealthy Relationships—Part 2

Lack of Assertiveness

Once, When I Was Assertive …

My Priorities

Irrational Thoughts about Assertiveness

Non-Assertive Situations

People with Whom I am Not Very Assertive

Ways I Can Respond Assertively

 

Journaling Activities

Assertiveness Quotations

The New Assertive Me

 

Educational Handouts

Non-Verbal Communication

Assertiveness Checklist

SECTION IV—Teen Self-Understanding Scale

Directions

Teen Self-Understanding Scale

Scoring Directions

Profile Interpretation

Scale Descriptions

 

Exercises

Emotional Understanding

Emotional Understanding Review

Ways I am Unique

Well and Not-So-Well

 

Journaling Activities

Insights about Me!

Quotations ~ Self-Understanding

Understanding Myself

 

Educational Handouts

Facts about Self-Understanding

When I Understand Myself

SECTION V—Teen Self-Responsibility Scale

Directions

Teen Self-Responsibility Scale

Scoring Directions

Profile Interpretation

Scale Descriptions

 

Exercises

Responsibility and Me

My Responsibility Story

Integrity and Me

My Integrity Story

Trustworthiness and Me

My Trustworthy Story

Control of My Emotions and Me

My Emotions and Control Story

Putting it All Together

 

Journaling Activities

Self-Responsibility Quotations

Taking Responsibility

Commitments

 

Educational Handouts

Responsibility

Self-Responsibility is . .
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