Grades 2-5. Includes 76 creative relaxation scripts and activities for home and school. Children learn how to cope with stress on the playground, when dealing with the school bully, at home with siblings, in the classroom with difficult tasks, and in the community.
- Centering
- Stretching
- Breathing
- Moving
- Imagining and Creating
- Listening
- Touching
- Rhymes and Rhythms
- The Dragon Thermometer
- Sharing Touch
- Poems and Songs
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