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What is resilience and how can you build it? The Resilience Workbook offers invaluable insight and outlines essential skills to help youth bounce back from setbacks and cultivate a growth mindset.
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show youth how to bounce back and thrive in any difficult situation. The individual will learn how to manage strong, distressing emotions; and improve mood and overall well-being. The individual will also discover powerful skills to help them prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.
“Resilience is the final frontier in human psychology. Schiraldi has created a wonderful resource and valuable compendium of academic science and practical behavioral suggestions—a powerful foundation for the acquisition of resilience skills.”
—George S. Everly Jr., PhD, Johns Hopkins University School of Medicine; executive director of Resiliency Science Institutes, International; and coauthor of The Secrets of Resilient Leadership
“The Resilience Workbook is clearly the authoritative work in the field. Schiraldi methodically takes the reader through the three critical steps of resilience training: gaining a basic understanding of the critical issues of resilience, helping the reader determine his or her own level of resilience, then guiding the reader through step-by-step exercises to build and maintain a resilient mind. Clearly a seminal work in the field of resilience.”
—Steve O. Steff, PhD, president and CEO of Crisis Care International