Scanning Relaxation

Scanning Relaxation
13 minutes
Middle School
High School
ISBN: 
978-0-87822-437-1
Item Number:
5164
Price:$19.99

Overview

For adults or adolescents, this self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress. The Audio CD also serves as the relaxation component of two programs by Dr. Diane de Anda listed below.

Contents

Scanning Relaxation Exercise

  • Preparation
  • Breathing
  • Body Scanning
  • Head and Neck Scanning
  • Shoulders and Arms Scanning
  • Chest and Stomach Scanning
  • Hips and Legs Scanning
  • Body Review Scanning
Component/Ancillary Items: 

Stress Management for Adolescents

A Cognitive-Behavioral Program
Program guide, packet of five student manuals, and audio CD
Stress Management for Adolescents: A Cognitive-Behavioral Program
Middle School
High School
8.5x11
Item Number:
5169
Price:$59.99

Violence Prevention for Adolescents

A Cognitive-Behavioral Program for Creating a Positive School Climate
Leader's Manual (includes Scanning Relaxation Audio CD)
Violence Prevention for Adolescents: A Cognitive-Behavioral Program for Creating a Positive School Climate
Middle School
High School
8.5x11
Pages: 
110
Item Number:
5308
Price:$19.99