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Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way.
Teens deal with more changes than ever before, not just physically, but mentally.
Teens suffering from panic attacks, chronic worry, and feelings of isolation, can find it very difficult to meet their goals and succeed.
The good news is, that there are real, powerful ways that teens can take control of their anxiety – and their lives!
In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends.
Teens will learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. They will also learn special breathing exercises to help calm them in moments of panic, and guided visualization exercises to help them stay cool and collected, even in the tensest situations.
This book will guide teens every step of the way to move past anxiety, panic, and worry and start living the life they were meant to live.
Book Review
“Mindfulness for Teen Anxiety provides powerful and practical tools for teens facing everyday challenges in social, academic, or sports settings. The practices and insights are useful for all teens-and adults too! I highly recommend this book.”
—Jessica Morey, executive director and lead teacher at Inward Bound
Mindfulness Education, a national nonprofit that leads mindfulness
retreats and school programs for teenagers across the country
