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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more.
Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children’s activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
“Willard and Saltzman have put together a rich tapestry of accessible, practical applications for bringing mindfulness to children and adolescents. What’s unique about this book is the wide range of ways it offers to help young people build emotional intelligence and resilience, and to prepare them to thrive on their way to adulthood.”
—Elisha Goldstein, PhD, Co-Founder,
Center for Mindful Living, Los Angeles
“An invaluable resource for anyone interested in teaching contemplative practices to youth. The contributing authors beautifully and authentically illustrate how mindfulness can be taught to youth in many different settings. Today’s youth can greatly benefit from engaging with mindfulness skills; this book offers excellent examples for how these practices fit into the lives of children and teens.”
—Joshua C. Felver, PhD, School Psychology Program,
Department of Psychology, Syracuse University