This comprehensive workbook for adolescents grades 6 through 12 provides 39 activities for helping teens who self-injure explore the reasons behind their need to hurt themselves.
Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.
The exercises in Stopping the Pain will help the individual explore why they self-injure and give them lots of ideas how they can stop. The book will help them learn new skills for dealing with issues in their life, reduce their stress, and reach out to others when they need to.
The book points out positive ways to deal with the issues of stress and control. The activities provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy. The exercises in this book will help teens explore why they self-injure and provides ideas on how to stop.
The book will help teens learn new skills for dealing with issues in life, reduce stress, and reach out to others when there is a need to.
