Don't Let Your Emotions Run Your Life for Kids

A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Pages: 152
ISBN: 9781626258594
Item Number: 8625


In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation.

Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.

Building on the success of Don’t Let Your Emotions Run Your Life and Don’t Let Your Emotions Run Your Life for Teens, this is the first dialectical behavior therapy (DBT) activity skills workbook designed especially for kids. Designed for children ages 7 to 12, this essential guide will help kids manage difficult emotions and get along better with others.

The hands-on activities in this book—including child-friendly mindfulness practices—can help. By reading this book, kids will develop their own “skills tool box” for dealing with intense emotions as they arise, no matter where or when.


“Don’t Let Your Emotions Run Your Life for Kids is a great resource for children in that it provides clear explanations to help them gain understanding about what emotions are and why we have them, and it and contains both fun and educational activities to assist them in learning how to express emotions more effectively. Parents will also benefit from this workbook because it provides them with clear, straightforward, age-appropriate language they can use to talk to their children about feelings in a manner that will facilitate an open dialogue and enhance the parent-child relationship.”

—Ilyssa Siegel, PsyD, mental health practitioner at an addiction treatment center

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