This workbook for teens offers practical exercises and tips that address the most common factors that can lead to negative body image.
In The Body Image Workbook for Teens, teens will find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others.
The workbook presents powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
“With her expert wisdom and her trustworthy tone, Julia V. Taylor offers a brilliant workbook that naturally guides teen girls to get to know and love their authentic selves. Filled with activities and peer anecdotes, this book helps girls identify the specific steps to confidently navigate the journey toward self-love. This workbook is a refreshingly reliable and relatable resource for teens. It is validating, empowering, and very honestly acknowledges how real these struggles are for girls today. In a world where women and girls are battling a very real confidence crisis, The Body Image Workbook for Teens serves as a key part of the solution.”
—Haley Kilpatrick, founder and CEO of Girl Talk and author of
The Drama Years: Real Girls Talk about Surviving Middle School—Bullies, Brands, Body Image, and More