In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
With this powerful workbook, teens can learn effective skills based in mindfulness and positive psychology to help them manage difficult emotions, gain distance from negative thoughts, and enhance their awareness of the present moment. This workbook offers activities and exercises—such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more.
“If you are a teen living with depression and ongoing negative internal chatter, this book is for you. It offers simple, straightforward, doable suggestions and practices for taming your internal critic, and moving from feeling down and out to being up and in—in touch with your best self, and engaged in a meaningful, satisfying life.”
—Amy Saltzman, MD, author of A Still Quiet Place for Teens
“This book provides a gentle introduction to mindfulness, weaving the practice through traditional approaches to the treatment of depression for teens.”
—Lisa M. Schab, LCSW, psychotherapist and author of The Self-Esteem Workbook for Teens, The Anxiety Workbook for Teens, and Beyond the Blues