This breakthrough workbook will help teens balance their emotions, stay focused, and experience the natural quietness that lives within them.
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out.
In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help teens be fully present in the moment, cultivate kindness and curiosity toward themselves and others, and find constructive ways of dealing with the pressures of being a teen.
“With wisdom and compassion, Amy Saltzman invites teens to look squarely at themselves and their relationships, then offers understandings and tools to transform both. Don’t be fooled by the title. This is a book for everyone who has ever been a teen.”
—Richard Brady, MS, cofounder of
the Mindfulness in Education Network
“Clear, accessible, and to the point, Amy Saltzman’s worksheets deftly translate her years of experience working with youth and supporting mindfulness educators into something every parent, teacher, or clinician can use to share mindfulness with the teenagers in their lives.”
—Susan Kaiser Greenland, author of The Mindful Child,
and cofounder of Inner Kids