The Relaxation & Stress Reduction Workbook for Kids

The Relaxation & Stress Reduction Workbook for Kids
Help for Children to Cope with Stress, Anxiety, and Transitions
Elementary
Middle School
8x10
Pages: 
144
ISBN: 
978-1-57224-655-3
Item Number:
8427
Price:$17.99
The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions

Overview

Grades 2-5 (ages 6-12). This workbook provides activities to help children cope with specific stressful issues (divorce, loss of a loved one, a family move). The book is divided into two parts. Part 1 explains why stress is a problem for children. It provides activities to help parents and children reduce stress in their daily lives and become more resilient. Part 2 helps children and their parents customize 10-minute relaxation exercises for daily use.

Table of Contents
Chapter 1: Reducing Stress in Your Home
Chapter 2: Don't Let Stress Get You Down
Chapter 3: Correct Breathing: A Key to Relaxation
Chapter 4: Relaxing Through Guided Imagery
Chapter 5: Mindfulness: A New Way to Deal with Stress
Chapter 6: Yoga for Kids
Chapter 7: Playing to Relax
Chapter 8: Relaxing Through Art
Chapter 9: Laugh to Relax, Then Laugh Some More
Appendix: More Ways to Relax and Reduce Stress