The Anger Workbook for Teens

Grades 6-12. This workbook offers 42 activities and exercises that adolescents can use to find out what's triggering their anger, look at the ways they react, learn skills and techniques for getting their anger under control, and learn to communicate their feelings more effectively. The activities also teach coping skills that help teens handle anger-provoking situations in healthy ways.

"By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool."