The Anger Workbook for Teens

The Anger Workbook for Teens
Activities to Help You Deal with Anger and Frustration
Middle School
High School
Item Number:
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration


Grades 6-12. This workbook offers 42 activities and exercises that adolescents can use to find out what's triggering their anger, look at the ways they react, learn skills and techniques for getting their anger under control, and learn to communicate their feelings more effectively. The activities also teach coping skills that help teens handle anger-provoking situations in healthy ways.

"By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool."

Table of Contents
  1. Your Anger Profile
  2. Making a Game Plan
  3. Setting Goals and Creating Action Plans
  4. Rewarding Yourself
  5. Keeping an Anger Log
  6. Recognizing Your Anger Buttons
  7. Understanding Family Patterns
  8. Your Body's Response to Anger
  9. Fight or Flight
  10. Masking Your Emotions
  11. The Media and Anger
  12. Using Anger for Positive Results
  13. Chilling Out
  14. Writing
  15. Laughing at Anger
  16. Taking a Mental Vacation
  17. Releasing Anger Symbolically
  18. Relaxation Techniques
  19. Handling Anger Constructively
  20. Anger Contract
  21. Taking Responsibility for Your Own Actions
  22. Keeping Perspective
  23. Getting the Facts
  24. Stages of Anger
  25. Perception
  26. Weighing the Options
  27. The ABC Model of Anger
  28. Coping with Conflict
  29. Using I-Messages
  30. Good Listening
  31. Complimenting Others
  32. Body Language
  33. Communicating Clearly
  34. Being Assertive
  35. Steps Toward Change
  36. Seeing How Far You Have Come
  37. Anger Certificate