Teen Self-Esteem Workbook

Teen Self-Esteem Workbook
Facilitator Reproducible Self-Assessments, Exercises, & Educational Handouts
Middle School
High School
8.5x11
Pages: 
126
ISBN: 
978-1-57025-254-9
Item Number:
8519
Price:$49.99
Teen Self-Esteem Workbook: Facilitator Reproducible Self-Assessments, Exercises, & Educational Handouts

Overview

To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self-esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem can be tied to many mental and physical health issues.

The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn about effective tools and techniques for building feelings of self-esteem and self-worth.

The sections in this book include:

  • Teen Self-Esteem helps teens explore their perceptions of themselves and feelings about themselves.
  • Teen Self-Worth helps teens explore the extent to which they view themselves as valuable and worthy human beings.
  • Teen Assertiveness helps teens explore how assertive they are in their asking for what they want and need.
  • Teen Self-Understanding helps teens explore how aware they are of their personal characteristics and attitudes.
  • Teen Self-Responsibility helps teens explore how much responsibility they assume for what happens in their lives.

The book includes a bonus section of enrichment activities.

The Teen Self-Esteem Workbook is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercise may be used effectively with either individuals or with a group. The following tools are included in each section:

  • Assessment instruments
  • Activity handouts
  • Quotations
  • Reflective questions for journaling
  • Educational handouts
Table of Contents

SECTION I—Teen Self-Esteem Scale

Directions
Teen Self-Esteem Scale
Scoring Directions
Profile Interpretation
Scale Descriptions
 
Exercises
Approval
Social Situations
My Pride
I am Proud of Me
Image
How I Like Myself
Positive Influencers on Your Self-Esteem
Negative Influencers on Your Self-Esteem
Top 3 about Me
Positive Self-Esteem Affirmations
 
Journaling Activities
Feedback and Approval
Situations I Find Myself In
 
Educational Handouts
People with Healthy Self-Esteem
Unhealthy Comments that Indicate Low Self-Esteem

SECTION II—Teen Self-Worth Scale

Directions
Teen Self-Worth Scale
Scoring Directions
Profile Interpretation
Scale Descriptions
 
Exercises
Your Perception of Your Self-Worth
What I Like about My Body
My Body Image
Self-Acceptance
I am Proud of Myself
My Negative Thoughts
Working on Yourself!
Others’ Opinions of Me
Self-Approval vs. Others’ Opinions
 
Journaling Activities
Self-Worth Quotes
Self-Acceptance
What Can You Do?
 
Educational Handouts
Your Self-Worth Includes these Aspects
Other Ways to Improve Self-Worth

SECTION III—Teen Assertiveness Scale

Directions
Teen Assertiveness Scale
Scoring Directions
Profile Interpretation
Scale Descriptions
 
Exercises
Unhealthy Relationships—Part 1
Unhealthy Relationships—Part 2
Lack of Assertiveness
Once, When I Was Assertive …
My Priorities
Irrational Thoughts about Assertiveness
Non-Assertive Situations
People with Whom I am Not Very Assertive
Ways I Can Respond Assertively
 
Journaling Activities
Assertiveness Quotations
The New Assertive Me
 
Educational Handouts
Non-Verbal Communication
Assertiveness Checklist

SECTION IV—Teen Self-Understanding Scale

Directions
Teen Self-Understanding Scale
Scoring Directions
Profile Interpretation
Scale Descriptions
 
Exercises
Emotional Understanding
Emotional Understanding Review
Ways I am Unique
Well and Not-So-Well
 
Journaling Activities
Insights about Me!
Quotations ~ Self-Understanding
Understanding Myself
 
Educational Handouts
Facts about Self-Understanding
When I Understand Myself

SECTION V—Teen Self-Responsibility Scale

Directions
Teen Self-Responsibility Scale
Scoring Directions
Profile Interpretation
Scale Descriptions
 
Exercises
Responsibility and Me
My Responsibility Story
Integrity and Me
My Integrity Story
Trustworthiness and Me
My Trustworthy Story
Control of My Emotions and Me
My Emotions and Control Story
Putting it All Together
 
Journaling Activities
Self-Responsibility Quotations
Taking Responsibility
Commitments
 
Educational Handouts
Responsibility
Self-Responsibility is . .