Teen Self-Esteem Workbook
Teen Self-Esteem Workbook
Facilitator Reproducible Self-Assessments, Exercises, & Educational Handouts
Middle School
High School
8.5x11
Pages:
126
ISBN:
978-1-57025-254-9
Item Number:
8519 | Price: | $49.99 |
Overview
To be able to reach personal and professional goals, self-esteem is critical. For teens, healthy self-esteem is even more critical, emotionally and physically. Self-esteem dictates how teens treat and feel about themselves and others, assert themselves, view and act in the world, and take care of their basic needs. Self-esteem is so important that research suggests that low self-esteem can be tied to many mental and physical health issues.
The Teen Self-Esteem Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that either enhance or detract from healthy self-esteem, and learn about effective tools and techniques for building feelings of self-esteem and self-worth.
The sections in this book include:
- Teen Self-Esteem helps teens explore their perceptions of themselves and feelings about themselves.
- Teen Self-Worth helps teens explore the extent to which they view themselves as valuable and worthy human beings.
- Teen Assertiveness helps teens explore how assertive they are in their asking for what they want and need.
- Teen Self-Understanding helps teens explore how aware they are of their personal characteristics and attitudes.
- Teen Self-Responsibility helps teens explore how much responsibility they assume for what happens in their lives.
The book includes a bonus section of enrichment activities.
The Teen Self-Esteem Workbook is designed to be used either independently or as part of an integrated curriculum. Assessments and journaling exercise may be used effectively with either individuals or with a group. The following tools are included in each section:
- Assessment instruments
- Activity handouts
- Quotations
- Reflective questions for journaling
- Educational handouts
Table of Contents
SECTION I—Teen Self-Esteem Scale
- Directions
- Teen Self-Esteem Scale
- Scoring Directions
- Profile Interpretation
- Scale Descriptions
- Teen Self-Esteem Scale
- Exercises
- Approval
- Social Situations
- My Pride
- I am Proud of Me
- Image
- How I Like Myself
- Positive Influencers on Your Self-Esteem
- Negative Influencers on Your Self-Esteem
- Top 3 about Me
- Positive Self-Esteem Affirmations
- Social Situations
- Journaling Activities
- Feedback and Approval
- Situations I Find Myself In
- Situations I Find Myself In
- Educational Handouts
- People with Healthy Self-Esteem
- Unhealthy Comments that Indicate Low Self-Esteem
SECTION II—Teen Self-Worth Scale
- Directions
- Teen Self-Worth Scale
- Scoring Directions
- Profile Interpretation
- Scale Descriptions
- Teen Self-Worth Scale
- Exercises
- Your Perception of Your Self-Worth
- What I Like about My Body
- My Body Image
- Self-Acceptance
- I am Proud of Myself
- My Negative Thoughts
- Working on Yourself!
- Others’ Opinions of Me
- Self-Approval vs. Others’ Opinions
- What I Like about My Body
- Journaling Activities
- Self-Worth Quotes
- Self-Acceptance
- What Can You Do?
- Self-Acceptance
- Educational Handouts
- Your Self-Worth Includes these Aspects
- Other Ways to Improve Self-Worth
SECTION III—Teen Assertiveness Scale
- Directions
- Teen Assertiveness Scale
- Scoring Directions
- Profile Interpretation
- Scale Descriptions
- Teen Assertiveness Scale
- Exercises
- Unhealthy Relationships—Part 1
- Unhealthy Relationships—Part 2
- Lack of Assertiveness
- Once, When I Was Assertive …
- My Priorities
- Irrational Thoughts about Assertiveness
- Non-Assertive Situations
- People with Whom I am Not Very Assertive
- Ways I Can Respond Assertively
- Unhealthy Relationships—Part 2
- Journaling Activities
- Assertiveness Quotations
- The New Assertive Me
- The New Assertive Me
- Educational Handouts
- Non-Verbal Communication
- Assertiveness Checklist
SECTION IV—Teen Self-Understanding Scale
- Directions
- Teen Self-Understanding Scale
- Scoring Directions
- Profile Interpretation
- Scale Descriptions
- Teen Self-Understanding Scale
- Exercises
- Emotional Understanding
- Emotional Understanding Review
- Ways I am Unique
- Well and Not-So-Well
- Emotional Understanding Review
- Journaling Activities
- Insights about Me!
- Quotations ~ Self-Understanding
- Understanding Myself
- Quotations ~ Self-Understanding
- Educational Handouts
- Facts about Self-Understanding
- When I Understand Myself
SECTION V—Teen Self-Responsibility Scale
- Directions
- Teen Self-Responsibility Scale
- Scoring Directions
- Profile Interpretation
- Scale Descriptions
- Teen Self-Responsibility Scale
- Exercises
- Responsibility and Me
- My Responsibility Story
- Integrity and Me
- My Integrity Story
- Trustworthiness and Me
- My Trustworthy Story
- Control of My Emotions and Me
- My Emotions and Control Story
- Putting it All Together
- My Responsibility Story
- Journaling Activities
- Self-Responsibility Quotations
- Taking Responsibility
- Commitments
- Taking Responsibility
- Educational Handouts
- Responsibility
- Self-Responsibility is . .
Related Items:
The Self-Esteem Program
Inventories, Activities, and Educational Handouts
Middle School
High School
8.5x11
Pages:
108
Additional Media Included:
Data CD
Item Number:
8283 | Price: | $49.99 |
Teen Choices Workbook
Facilitator Reproducible Self-Assessments, Exercises, & Educational Handouts
High School
8.5x11
Pages:
126
Item Number:
8525 | Price: | $49.99 |
Teen Stress Workbook
Facilitator Reproducible Self-Assessments, Exercises, & Educational Handouts
Middle School
High School
8.5x11
Pages:
120
Item Number:
8529 | Price: | $49.99 |