The Anxiety Workbook for Teens
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety & Worry
Middle School
High School
8x10
Pages:
178
ISBN:
978-1-57224-661-4
Item Number:
8374 | Price: | $17.99 |
Overview
Grades 6-12. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. This workbook contains 42 activities that offer anxious teens insight into their problems and provide practical guidance for helping them overcome day-to-day challenges.
This book will help teens develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if needed. Anxiety is a common and very treatable condition. Working through the activities in this book will give the individual many ideas on how to both prevent and handle their anxiety.
Table of Contents
- Activity 1: About Anxiety
- Activity 2: The Chemistry of Anxiety
- Activity 3: Peace Is Already Within You
- Activity 4: Prevention and Intervention
- Activity 5: How You Experience Anxiety
- Activity 6: Your Anxiety Patterns
- Activity 7: Having an Awesome Attitude
- Activity 8: Worrying Is Worthless
- Activity 9: All-or-Nothing Thinking
- Activity 10: Overgeneralizing
- Activity 11: "Should" Statements
- Activity 12: Thought Stopping
- Activity 13: What's the Worst That Could Happen?
- Activity 14: Cost-Benefit Analysis
- Activity 15: Perfectionism
- Activity 16: Letting Go of Control
- Activity 17: Positive Affirmations
- Activity 18: Serenity, Courage, and Wisdom
- Activity 19: Seeing the Bigger Picture
- Activity 20: Talking It Out
- Activity 21: Writing It Out
- Activity 22: Eating and Anxiety
- Activity 23: More Exercise, Less Anxiety
- Activity 24: Peaceful Movement
- Activity 25: Progressive Relaxation
- Activity 26: Centering Yourself
- Activity 27: Mindfulness
- Activity 28: Following Your Breath
- Activity 29: Deep Breathing
- Activity 30: Visualization
- Activity 31: Meditation
- Activity 32: A Higher Power
- Activity 33: It's a Cinch by the Inch
- Activity 34: Problem Solving
- Activity 35: Keeping Your Life in Balance
- Activity 36: Staying Organized
- Activity 37: Managing Your Time
- Activity 38: Unexpressed Anger
- Activity 39: Managing Fears and Phobias
- Activity 40: Managing Panic
- Activity 41: Separating Yourself from Other People's Problems
- Activity 42: Future Challenges
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Item Number:
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Mindfulness for Teen Anxiety
A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
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8x10
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Item Number:
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