The Mindfulness Workbook for OCD
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
High School
Post Secondary
Mental Health Professional
8x10
Pages:
232
ISBN:
978-1-60882-878-4
Item Number:
8561 | List price: | $24.99 |
| Price: | $23.24 |
| You save: | $1.75 (7%) |
Overview
Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
Related Items:
Take Control of OCD
The Ultimate Guide for Kids with OCD
Middle School
High School
8x10
Pages:
184
Item Number:
8485 | Price: | $19.99 |