The Executive Functioning Workbook for Teens is an easy-to-use, practical workbook written by a licensed school counselor, and it will provide you with the skills needed to get organized, retain information, communicate effectively, and perform well in school and everyday life.
Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help you better understand your disorder and cope with it effectively.
With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness.
Written in a fun, engaging format, this book is designed to motivate and inspire you to carry out and complete tasks with ease.
