Gina M. Biegel

Gina M. Biegel

Gina M. Biegel, MA, LMFT, is a psychotherapist who works with adolescents, children, and families. She adapted the mindfulness-based stress reduction (MBSR) program for use with adolescents, creating mindfulness-based stress reduction for teens (MBSR-T). A randomized control trial assessing the efficacy of this program showed significant results.

Books by Author

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Mindfulness Skills to Help You Deal with Stress

This new edition of The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach teens to reduce