Jeffrey S. Allen

Jeffrey S. Allen

Books by Author

Relax.calm: Helping Teens Manage Stress Using Relaxation and Guided Imagery

Relax.calm

Helping Teens Manage Stress Using Relaxation and Guided Imagery

Based on the success of the Ready, Set, R.E.L.A.X. program, RELAX.calm takes aim at reducing adolescent anxiety.

Ready . . . Set . . . R.E.L.A.X.: A Research-Based Program of Relaxation, Learning, and Self-Esteem

Ready . . . Set . . . R.E.L.A.X.

A Research-Based Program of Relaxation, Learning, and Self-Esteem

Grades 1-6.