Patrick Fanning

Patrick Fanning
Patrick Fanning

Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Books by Author

The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps the individual understand how worry and rumination drive anxiety, and offers practical exercises to help them adopt new habits of observing their thoughts, rather than accepting them as the “ultimate truth.” They will also develop mindfulness and self-soothing coping skills to help them manage anxiety in the moment, rather than avoid it. Over time these practices will show them that they are more powerful than their anxiety.