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This relaxation audio CD offers children, adolescents, and adults a variety of techniques for creating inner calmness, mental clarity, and beneficial physiological changes. Based on empirically-supported approaches to promote self-regulation, it is the perfect accompaniment to the Resilience Builder Program, or effective on its own. Tracks of varying lengths are devoted to calm and attentive breathing techniques, visualization, progressive muscle relaxation, mindfulness meditation, and self-talk.

This title is also available for electronic purchase and download at iTunes and Amazon.