Contents

• Activity 1---Your Reward List
  
• Activity 2---Your Shy Moments
  
• Activity 3---What Does Your Shyness Feel Like?
  
• Activity 4---The Turtle Who Learned How to Stick His Neck Out
  
• Activity 5---Being Brave
  
• Activity 6---Practicing Bravery
  
• Activity 7---Breathing Calmness In and Shyness Out
  
• Activity 8---Relaxing Your Muscles
  
• Activity 9---Using Music to Change Your Mood
  
• Activity 10--Ending a Bad Dream
  
• Activity 11--Making Eye Contact
  
• Activity 12--Body Language
  
• Activity 13--Learning to Smile at Others
  
• Activity 14--When People Smile Back at You
  
• Activity 15--Speaking With Confidence
  
• Activity 16--Don't Act Shy--Say Hi!
  
• Activity 17--Meeting New People
  
• Activity 18--Making Friends
  
• Activity 19--Becoming a Better Listener
  
• Activity 20--How to Apologize
  
• Activity 21--Happy Memories
  
• Activity 22--A Timeline of Your Accomplishments
  
• Activity 23--Your Special Gifts
  
• Activity 24--A Timeline of the Future
  
• Activity 25--Train to Be a Champion
  
• Activity 26--Improving What You Do, Learning Something New
  
• Activity 27--How People Show They Care
  
• Activity 28--Helping Hands
  
• Activity 29--Saying Thanks
  
• Activity 30--Expressing Yourself "Just Right"
  
• Activity 31--Teasing Is Not Pleasing
  
• Activity 32--No Bullies Allowed
  
• Activity 33--Using Positive Self-Talk
  
• Activity 34--Focusing on Good Things
  
• Activity 35--Noticing Friendliness Around You
  
• Activity 36--Be Fair and Don't Compare
  
• Activity 37--What's the Worst That Could Happen?
  
• Activity 38--Becoming a Leader
  
• Activity 39--Learning by Teaching
  
• Activity 40--Checking Your Progress
  
• Activity 41--Planning for Next Year
  
• Activity 42--Seeing How Far You Have Come