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The Stress Reduction Workbook for Teens
Mindfulness Skills to Help You Deal with Stress
Gina M. Biegel
8 x 10, 128 pages
ISBN: 978-1-57224-697-3
Item 8461, $15.95
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Grades 6-12. This workbook contains a collection of 37 simple activities for
helping adolescents deal with the sometimes overwhelming stress and worries of
daily life. Students learn about mindfulness, stress, and the mind-body
connection, and most important – how to find balance in their lives. |
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