Add to Shopping Cart

A practical guide for helping people who are shy to overcome fears and gain control of their lives. Explores the myths and mysteries surrounding shyness. The author draws on over 20 years of research to explain the basic principles of shyness; the physical, mental, and emotional expressions of shyness; and its biological, psychological, and societal roots. Covers topics such as managing shyness at work, making small talk, navigating social situations, and parenting a shy child. Includes numerous self-help strategies and self-assessment quizzes.