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SOS Help for Emotions
Managing Anxiety, Anger, and Depression
Dr. Lynn Clark
Papercover, 6 x 9, 302 pages
Item 8050, $14.00
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Written for teens and adults. This enjoyable, easy-to-read book shows how to manage anxiety, anger, and depression. By understanding and applying this approach, you can enhance your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. It provides valuable insights for changing your thoughts and feelings, improving relationships, and for becoming more successful in attaining your goals. Includes exercises, quizzes, and 100 illustrations. |
Additional counseling resources.
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