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The Shyness Workbook
30 Days to Dealing Effectively with Shyness
Dr. Bernardo J. Carducci
6 x 9, 148 pages
Item 5256, $16.95
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A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know - core information about a particular shyness issue; Your Turn - a self-directed activity to promote self-examination; Voices - quotes from other shy individuals who share their feelings and experiences; Reflections - a self-reflection and expressive writing exercise.
ISBN 0-87822-551-X |
Related Resources:
The Shyness Workbook for Teens (book)
Shyness: A Bold New Approach (book)
Assertive Option: Your Rights and Responsibilities (book)
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