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Audio CD Scanning Relaxation Dr. Edward A. Charlesworth Item 5164, $16.95 
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to Shopping CartFor adults or adolescents. This self-relaxation audio CD presents a thirteen-minute body scanning sequence for systematically relaxing the various muscle groups from head to toe. Listeners learn to "check for" and "let go" of muscle tension associated with stress. The CD also serves as the relaxation component of Stress Management for Adolescents: A Cognitive-Behavioral Program by Dr. Diane de Anda. ISBN 0-87822-437-8 |
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Related Resources: Stress Management for Adolescents: A Cognitive-Behavioral Program | ||||||
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