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The Assertive Option
Your Rights and Responsibilities
Dr. Patricia Jakubowski and Dr. Arthur J. Lange
Papercover, 6 × 9, 348 pages
ISBN: 978-0-87822-192-9
Item 1921, $28.95
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A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making. |
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