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The Assertive Option Your Rights and Responsibilities Dr. Patricia Jakubowski and Dr. Arthur J. Lange Papercover, 6 × 9, 348 pages Item 1921, $28.95 
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to Shopping CartA self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making. ISBN 0-87822-192-1 |
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Click below for information on related resources: The Shyness Workbook: 30 Days to Dealing Effectively with Shyness (book) The Shyness Workbook for Teens (book) Shyness: A Bold New Approach (book) | ||||||
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